Dharma-rooted Yoga

(January 5, 2025)

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Happy New Year! 

How were your holidays? Whether you have been moving around, including New Year's Day, or just taking it easy, it's time to resume your regular yoga practice this week.

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Please do not rush to shift into top gear, though. Instead, we will take a moment to maintain a comfortable seated posture, close our eyes, and focus on our breath.

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Then let’s chant the shortest mantra in the world, “Aum,” followed by “Shanti three times,” which means peace or tranquility in Sanskrit. 

Peace for yourself, peace for others, and peace for the world.

 

With these mantras, I want to share the space of praying for a healthy and peaceful year in harmony with the universe.
 

OUR STUDIOS

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【Palolo Class: Palolo Hongwanji Mission】

Wednesdays

14:30 - 15:45 (Introductory Yoga Course for Healthy Aging)

16:00 - 17:15 (Introductory Yoga Course for Healthy Aging)

18:00-19:30

(Hatha Yoga Basic for beginners-to-intermediate practitioners)

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【Nuuanu Class: Honolulu Myohoji Mission】

Mondays 8:45-10:00 (Introductory Yoga Course for Healthy Aging)

10:15-11:45 (Hatha Yoga Basic for Beginners) 

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【Zoom* Online Class】Continued

Fridays 5:30 pm~7:00 pm    Yin/Yang fusion with restorative asana for beginners.

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 【Private Lessons】

After a free consultation, the detail will accommodate each student's condition and schedule.

Tel: 808-386-5358
​E-mail: contact@bigbear-dharma.com or takaeoj@gmail.com

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Hawaii, U.S.A.